James Argent’s gruelling workout regime revealed in video after he sheds 13 stone

James Argent has shared his intense workout schedule and gruelling regime with his followers after losing a whopping 13 stone in 2021.

The 34 year old former TOWIE star kickstarted the rest of his life when he underwent surgery for a gastric sleeve in April 2021, after doctors warned he was in danger of death.

And in a video montage and motivational post shared by the reality TV favourite’s own gym Box Up, it's clear to all fans how much incredible progress he’s made ever since.

The montage showcased James working out via boxing, other intense cardio and lifting weights, often with the support of his fellow gym-goers over the months.

The footage then cut to a screen that read: “Are you ready for the transformation?”

On the next clip, viewers could see a much slimmer and more toned James, who along with appearing noticeably healthier and more energetic, also seemed happier beaming for the camera.

In a video montage and motivational post shared by the reality TV favourite’s own gym Box Park, it was clear to all fans how much incredible progress he’s made.

The montage showcased James working out via boxing, other intense cardio and lifting weights, often with the support of his fellow gym goers over the months.

The journey is not over yet, as the reality star continues to take his training sessions incredibly seriously.

But James’s weight loss is truly inspiring as the gym’s video concluded on before and after pictures of his body.

“THE ONLY WAY IS PROGRESSION,” the gym began their caption for Arg’s epic success story.

“Great to see @real_arg Speaking Into Existence On Being Motivated In Becoming Fit & Strong.”


The gym then shared exactly how James has managed the incredible feat.

“James Argent Has Dedicated The Last Year Into Dropping Down His Body Weight And Fat Levels,” it said.

“Alongside A Procedure He Went Through He Had To Put In The HardWork And Dedication Into Reaching Where He is Now.

It then finished with the reminder: “And Guess whatt …..he is still going !!”

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